레이블이 Is Eating Meat Healthy인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Is Eating Meat Healthy인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 24일 일요일

About 'healthy meats'|Whole and Healthy Meat…Does it Really Exist







About 'healthy meats'|Whole and Healthy Meat…Does it Really Exist








An               underestimated               outcome               of               the               overwhelming               poor               health               of               the               people               in               America               is               thin,               dry,               or               damaged               hair               due               to               an               unhealthy               diet.

For               the               centuries               before               cell               phones               and               fast               food,               it               was               much               easier               to               care               for               your               body,               because               such               unhealthy               choices               of               food               and               lifestyle               were               simply               not               available.

Now,               however,               a               sedentary               lifestyle               including               a               diet               full               of               fats,               bad               cholesterol               and               empty               carbohydrates               has               stunted               the               health               of               our               nation,               and               stripped               our               skin,               nails,               and               hair               of               their               natural               beauty               and               shine.

Luckily,               there's               lots               of               things               we               can               do               to               bring               back               some               all               natural               goodness               to               our               looks,               starting               by               eating               foods               that               are               healthy               for               our               hair               and               won't               leave               it               limp               and               lifeless.

There               are               a               number               of               common,               natural               foods               that               are               absolutely               wonderful               for               your               hair,               and               should               be               incorporated               into               your               diet               in               as               many               ways               possible!
               Seafood
               Natural               oils               are               great               for               your               hair,               especially               the               ones               found               in               fish,               shellfish,               and               other               seafood.

Salmon               and               tuna               have               lots               of               natural               oils               that               are               great               for               your               hair,               and               can               even               help               rejuvenate               leathery               skin               as               well.

Seafood               naturally               has               heavy               amounts               of               protein               and               vitamin               B.

(Some               more               than               others,               but               all               are               beneficial!)
               Legumes
               That's               right,               beans               and               nuts!

These               hearty               additions               to               your               diet               are               rich               in               flavor,               and               provide               many               benefits               to               your               hair               and               scalp               when               you               eat               them.

Foods               like               peanuts,               kidney               beans,               chick               peas,               and               other               similar               foods               are               also               full               of               natural               oils,               and               can               moisturize               your               hair               and               scalp               without               adding               harsh               products               that               could               harm               your               skin.
               Eggs
               They're               great               for               your               skin               for               pretty               much               the               same               reasons               they're               good               for               your               hair;               plenty               of               vitamin               B12               and               protein               that               penetrate               into               the               root               and               hair               follicles               to               repair               and               nourish               your               hair.

Eggs               also               contain               biotin,               which               is               one               of               the               cosmetic               world's               top               beauty               agents               found               in               nature.
               Meat
               Whether               it's               red               meat               or               poultry,               meats               have               that               fatty               protein               that's               essential               to               healthy               human               hair.

Many               people               today               have               phased               red               meat,               or               any               meat               for               that               matter,               completely               out               of               their               diet.

Because               of               this,               they               have               actually               made               certain               multivitamins               that               take               the               natural               zinc,               iron,               natural               oils,               fats,               and               proteins               from               red               meat               and               poultry               and               put               it               in               a               daily               dose               vitamin.

(All               of               those               things               are               wonderful               for               your               hair!)               If               you               are               a               vegetarian               or               vegan,               try               to               find               these               useful               multivitamins.

You               can               avoid               hurting               animals               while               still               keeping               your               hair,               skin,               and               body               nourished               and               healthy.
               Citrus
               Citrus               fruits               and               orange               fruits               are               great               for               your               hair               because               of               their               rich               vitamin               C               content,               which               is               used               in               the               formation               of               collagen.

Vitamin               C               foods,               mainly               fruits,               have               been               eaten               for               centuries               to               give               men               and               women               in               all               cultures               all               over               the               world               shiny,               radiant,               bouncy,               and               naturally               moisturized               hair.
               If               you               notice               your               hair               is               beginning               to               thin,               dry               up,               fall               out,               or               get               split               ends,               try               adding               the               above               healthy,               natural               foods               to               your               diet               to               ensure               good               hair               health.






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