About 'healthy nutrition drinks'|... to supermarkets in their droves to buy the only source of nutrition they could 'cook' at 'home' without being turned out on the streets...

About 'healthy nutrition drinks'|... to supermarkets in their droves to buy the only source of nutrition they could 'cook' at 'home' without being turned out on the streets...

Ｉｎ               ｔｈｅ               ｑｕｅｓｔ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｃａｌｏｒｉｅ               ｃｏｎｆｕｓｉｏｎ               ｉｓ               ｒｕｎｎｉｎｇ               ｗｉｌｄ               ａｃｒｏｓｓ               Ａｍｅｒｉｃａ. Ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ               ｒｅａｄｓ               ａ               ｌａｒｇｅ               ａｍｏｕｎｔ               ｏｆ               ｄｉｅｔａｒｙ               ｉｎｆｏｒｍａｔｉｏｎ               ａｎｄ               ｅｖｅｎｔｕａｌｌｙ               ｕｎｄｅｒｅｓｔｉｍａｔｅｓ               ｔｈｅ               ｐｏｗｅｒ               ｏｆ               ｃａｌｏｒｉｅｓ,               ｗｈｉｃｈ               ｌｏｂｂｅｄ               ｂｙ               ｔｈｅ               ｎａｔｉｏｎ'ｓ               ｍａｊｏｒ               ｒｅｓｔａｕｒａｎｔ               ｃｈａｉｎｓ               ｒｅｃｏｒｄｓ               ｕｎｐｒｅｃｅｄｅｎｔｅｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｍｐａｃｔ               ｏｎ               ｏｕｒ               ｈｅａｌｔｈ. Ｗｅ'ｖｅ               ｂｅｅｎ               ｂｏｍｂａｒｄｅｄ               ｂｙ               ｆａｔ-ｆｒｅｅ,               ｓｕｇａｒ-ｆｒｅｅ,               ｒｅｄｕｃｅｄ-ｆａｔ,               ｌｏｗ-ｆａｔ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｗｅ               ａｒｅ               ｃｅｒｔａｉｎ               ｗｅ               ｃｏｎｓｕｍｅ               ｈｅａｌｔｈｙ               ｐｒｏｄｕｃｔｓ. Ｗｈａｔ               ｗｅ               ｍｉｓｓ               ｔｈｏｕｇｈ               ｉｓ               ｔｈａｔ               ａｌｌ               ｔｈｅｓｅ               ｆａｎｃｙ               ｔｅｒｍｓ               ａｃｔｕａｌｌｙ               ｔｒａｎｓｌａｔｅ               ｉｎｔｏ               ｐｒｅｓｅｒｖａｔｉｖｅｓ,               ｅｘｃｅｓｓｉｖｅ               ｃａｒｂｓ,               ｈｉｇｈ               ｇｌｙｃｅｍｉｃ               ｉｎｄｅｘ               ａｎｄ               ａｒｔｉｆｉｃｉａｌ               ｓｗｅｅｔｅｎｅｒｓ. Ａｌｌ               ｔｈｅｓｅ               ｓｅｅｍｉｎｇｌｙ-ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｍａｙ               ａｃｔｕａｌｌｙ               ｂｅ               ａ               ｃａｌｏｒｉｅ               ｐｕｎｃｈ               ｔｏ               ｏｕｒ               ｄｉｅｔ.                Ｄｅｆｉｎｉｔｅｌｙ,               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｆｏｏｄｓ               ｔｈａｔ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｅｅｐ               ａｎ               ｅｙｅ               ｏｎ               ａｓ               ｔｈｅｙ               ａｒｅ               ｈａｒｍｆｕｌ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ               ａｎｄ               ｏｖｅｒａｌｌ               ｗｅｌｌｎｅｓｓ. Ｔｈａｔ               ｓａｉｄ,               ｈｅｒｅ'ｓ               ａ               ｒｅｌｅｖａｎｔ               ｌｉｓｔ:                1. Ｄｉｅｔ               Ｄｒｉｎｋｓ               /               Ｄｉｅｔ               Ｓｏｄａ                Ｔｈｅｒｅ               ｈａｓ               ｂｅｅｎ               ｑｕｉｔｅ               ｓｏｍｅ               ｄｅｂａｔｅ               ａｂｏｕｔ               ｄｉｅｔ               ｄｒｉｎｋｓ,               ａｎｄ               ｄｉｅｔ               ｓｏｄａ               ｉｎ               ｐａｒｔｉｃｕｌａｒ. Ｓｏｍｅ               ｐｅｏｐｌｅ               ｔｈｉｎｋ               ｉｔ'ｓ               ｈｅａｌｔｈｙ               ｂｅｃａｕｓｅ               ｉｔ'ｓ               ｓｕｇａｒ-ｆｒｅｅ. Ｈｏｗｅｖｅｒ,               ｃｌｉｎｉｃａｌ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｓｕｇａｒ-ｆｒｅｅ               ｔｒａｎｓｌａｔｅｓ               ｉｎｔｏ               ａｒｔｉｆｉｃｉａｌ               ｓｗｅｅｔｅｎｅｒｓ. Ｄｉｅｔ               ｓｏｄａ               ｃｏｎｔａｉｎｓ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｃｏｎｔｒｏｖｅｒｓｅｄ               ａｓｐａｒｔａｍｅ,               ｗｈｉｃｈ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｔｈｅ               ｆｌａｖｏｕｒｓ               ａｎｄ               ｃｏｌｏｕｒｓ               ｏｆ               ｄｉｅｔ               ｄｒｉｎｋｓ,               ｄｅｖｅｌｏｐｓ               ａ               ｈａｒｍｆｕｌ               ｃａｒｃｉｎｏｇｅｎｉｃ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｎ               ｔｈｅ               ａｂｓｅｎｃｅ               ｏｆ               ｓｕｇａｒ,               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               ｃａｆｆｅｉｎｅ               ｉｓ               ｉｎｔｅｎｓｉｆｉｅｄ               ｌｅａｄｉｎｇ               ｔｏ               ｈｙｐｅｒａｃｔｉｖｉｔｙ,               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｌｅｖｅｌｓ               ｏｆ               ｂｌｏｏｄ               ｓｕｇａｒ. Ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｗａｔｅｒ,               ｇｒｅｅｎ               ｔｅａ,               ｏｒ               ａ               ｇｌａｓｓ               ｏｆ               ｍｉｌｋ.                2. Ｆｒｕｉｔ               Ｊｕｉｃｅｓ,               Ｄｒｉｅｄ               Ｆｒｕｉｔｓ,               ａｎｄ               Ｆｒｕｉｔ               Ｃｏｃｋｔａｉｌｓ                Ｅａｔｉｎｇ               ｆｒｅｓｈ               ｆｒｕｉｔｓ               ｉｓ               ｈｅａｌｔｈｙ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎｓ,               ａｎｔｉｏｘｉｄａｎｔｓ,               ｆｉｂｅｒ               ａｎｄ               ｍｉｎｅｒａｌｓ. Ｉｎ               ｃｏｎｔｒａｓｔ,               ｆｒｕｉｔ               ｊｕｉｃｅｓ               ａｎｄ               ｆｒｕｉｔ               ｃｏｃｋｔａｉｌｓ               ｃｏｎｔａｉｎ               ｓｕｇａｒ               ｓｙｒｕｐ,               ｌｏｔｓ               ｏｆ               ｐｒｅｓｅｒｖａｔｉｖｅｓ               ａｎｄ               ｎｏ               ｆｉｂｅｒ. Ｄｒｉｅｄ               ｆｒｕｉｔｓ               ｃｏｎｔａｉｎ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｓｕｇａｒ,               ａｌｔｈｏｕｇｈ               ｔｈｅｙ               ａｒｅ,               ｓｕｐｐｏｓｅｄｌｙ,               ｓｕｇａｒ               ｆｒｅｅ. Ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｅａｔｉｎｇ               ｔｈｅ               ｗｈｏｌｅ               ｆｒｕｉｔ               ｗｉｔｈ               ｔｈｅ               ｓｋｉｎ               ｌｉｍｉｔｉｎｇ               ｉｔ               ｔｏ               ｏｎｅ               ｐｅｒ               ｍｅａｌ. Ｆｏｒ               ｆｒｕｉｔ               ｃｏｃｋｔａｉｌｓ               ｉｔ               ｉｓ               ｈｅａｌｔｈｙ               ｔｏ               ｅａｔ               ｔｈｅ               ｐａｃｋａｇｅｄ               ｆｒｕｉｔｓ               ｔｈａｔ               ｃｏｍｅ               ｗｉｔｈ               ｔｈｅｉｒ               ｏｗｎ               ｊｕｉｃｅｓ               ｉｎｓｔｅａｄ               ｏｆ               ｓｙｒｕｐ.                3. Ｃｏｔｔａｇｅ               Ｃｈｅｅｓｅ                Ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｐｒｏｔｅｉｎ               ａｎｄ               ｐｒｏｖｉｄｅｓ               ｔｈｅ               ｄｉｅｔａｒｙ               ｃａｌｃｉｕｍ               ｔｈａｔ               ｍａｎｙ               ｗｏｍｅｎ               ｌａｃｋｉｎｇ               ｉｎ               ｔｈｅｉｒ               ｄｉｅｔｓ. Ｈｏｗｅｖｅｒ,               ｉｔ               ｃｏｎｔａｉｎｓ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｓｏｄｉｕｍ. Ｅｘｃｅｓｓ               ｓｏｄｉｕｍ               ｃａｕｓｅｓ               ｗａｔｅｒ               ｗｅｉｇｈｔ               ｇａｉｎ               ａｎｄ               ｂｌｏａｔｉｎｇ               ｗｈｉｃｈ               ｍａｙ               ｉｍｐｅｄｅ               ｙｏｕｒ               ｍｏｔｉｖａｔｉｏｎ               ｔｏ               ｌｏｓｅ               ｍｏｒｅ               ｗｅｉｇｈｔ               ａｓ               ｔｈｅ               ｓｃａｌｅ               ｗｏｎ'ｔ               ｂｅ               ｍｏｖｉｎｇ               ｄｏｗｎｗａｒｄｓ. Ａｓ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｙｏｕ               ｃａｎ               ｅａｔ               ｌｏｗ               ｓｏｄｉｕｍ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ.                4. Ｙｏｇｕｒｔ               ｗｉｔｈ               ｆｒｕｉｔｓ               ａｔ               ｔｈｅ               ｂｏｔｔｏｍ                Ｅａｔｉｎｇ               ｙｏｇｕｒｔ               ａｎｄ               ｆｒｕｉｔｓ               ｓｅｐａｒａｔｅｌｙ               ｉｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ｃｈｏｉｃｅｓ. Ｈｏｗｅｖｅｒ,               ｅａｔｉｎｇ               ｙｏｇｕｒｔ               ｃｕｐｓ               ｗｉｔｈ               ｆｒｕｉｔｓ               ｉｓ               ｔｏｔａｌｌｙ               ｕｎｈｅａｌｔｈｙ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｃｏｎｔａｉｎ               ｄｏｕｂｌｅ               ａｍｏｕｎｔｓ               ｏｆ               ｓｕｇａｒ               (20ｇ               ｐｅｒ               ½               ｃｕｐ)               ａｎｄ               ｃｏｒｎ               ｓｙｒｕｐ. Ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｔｏ               ｂｕｙ               ｕｎｆｌａｖｏｕｒｅｄ               ｙｏｇｕｒｔ               ａｎｄ               ｍｉｘ               ｉｔ               ｗｉｔｈ               ｆｒｅｓｈｌｙ               ｃｕｔ               ｐｉｅｃｅｓ               ｏｆ               ｆｒｕｉｔｓ.                5. Ｒｅｄｕｃｅｄ-Ｆａｔ               Ｐｅａｎｕｔ               Ｂｕｔｔｅｒ                Ｒｅｇｕｌａｒ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ               ｃｏｎｔａｉｎｓ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｍｏｎｏｓａｔｕｒａｔｅｄ               ｆａｔ,               ｗｈｉｃｈ               ｉｓ               ａ               ｇｒｅａｔ               ｐｒｏｔｅｉｎ               ｓｏｕｒｃｅ               ａｎｄ               ｃｏｎｔｒｉｂｕｔｅｓ               ｔｏ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｐｒｅｖｅｎｔｉｏｎ. Ｈｏｗｅｖｅｒ,               ｒｅｄｕｃｅｄ-ｆａｔ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ               ｉｓ               ｈｉｇｈ               ｉｎ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｃａｎ               ａｄｄ               ｕｐ               ｆａｒ               ｔｏｏ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ.                Ｉｎ               ａｄｄｉｔｉｏｎ,               ｒｅｄｕｃｅｄ-ｆａｔ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ               ｃｏｎｔａｉｎｓ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ａｄｄｉｔｉｖｅｓ               ａｎｄ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ,               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｋｅｙ               ｓｏｕｒｃｅ               ｏｆ               ａｒｔｅｒｙ-ｃｌｏｇｇｉｎｇ               ｔｒａｎｓ               ｆａｔｓ. Ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｔｏ               ｐｒｅｐａｒｅ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ               ａｔ               ｈｏｍｅ               ｗｉｔｈ               ｏｌｉｖｅ               ｏｉｌ               ｔｈａｔ               ｉｓ               ｈｉｇｈｌｙ               ｂｅｎｅｆｉｃｉａｌ.                6. Ｐｅａｎｕｔｓ                Ｐｅａｎｕｔｓ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｍｏｎｏｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｖｉｔａｍｉｎ               Ｅ,               ｆｉｂｅｒ,               ｍａｇｎｅｓｉｕｍ,               ａｎｄ               ｃｏｐｐｅｒ               ｔｈａｔ               ｃａｎ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅｓ. Ｈｏｗｅｖｅｒ,               ｐｅａｎｕｔｓ               ｃｏｎｔａｉｎ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｏｍｅｇａ-6               ｆａｔｓ               ｔｈａｔ               ｄｉｓｔｏｒｔ               ｔｈｅ               ｏｍｅｇａ-3               ｔｏ               ｏｍｅｇａ-6               ｒａｔｉｏ. Ｎｏｒｍａｌｌｙ,               ｔｈｅ               ｒａｔｉｏ               ｓｈｏｕｌｄ               ｂｅ               1:1               ｐｅｒ               ｅａｃｈ               ｏｍｅｇａ               ｆａｔｔｙ               ａｃｉｄ               ｓｏ               ｔｈａｔ               ｏｕｒ               ｈｅａｌｔｈ               ｉｓ               ｐｒｏｔｅｃｔｅｄ               ｆｒｏｍ               ｄｉａｂｅｔｅｓ,               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ               ａｎｄ               Ａｌｚｈｅｉｍｅｒ'ｓ. Ｗｉｔｈ               ｔｈｅ               ｅｘｃｅｓｓｉｖｅ               ａｍｏｕｎｔ               ｏｆ               ｏｍｅｇａ-6,               ｔｈｅ               ｂｅｎｅｆｉｃｉａｌ               ｅｆｆｅｃｔ               ｏｆ               ｐｅａｎｕｔｓ               ｉｓ               ｒｅｄｕｃｅｄ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｔｈｅｙ               ａｒｅ               ｈｉｇｈｌｙ               ｓｕｓｃｅｐｔｉｂｌｅ               ｔｏ               ａｆｌａｔｏｘｉｎ               ｃｏｎｔａｍｉｎａｔｉｏｎ               ａｓ               ｗｅｌｌ               ａｓ               ｔｏ               ｐｅｓｔｉｃｉｄｅ               ｃｏｎｔａｍｉｎａｔｉｏｎ.                7. Ｃｏｒｎ               Ｏｉｌ                Ｃｏｒｎ               ｏｉｌ               ｃｏｎｔｒｉｂｕｔｅｓ               ｔｏ               ｔｈｅ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ｒｉｃｈ               ｉｎ               ｏｍｅｇａ-6ｆａｔｔｙ               ａｃｉｄｓ. Ｙｅｔ,               ｓｉｍｉｌａｒｌｙ               ｌｉｋｅ               ｐｅａｎｕｔｓ,               ｉｔ               ｃｏｎｔａｉｎｓ               60               ｔｉｍｅｓ               ｍｏｒｅ               ｏｍｅｇａ-6               ａｃｉｄｓ               ｔｈａｎ               ｏｍｅｇａ-3ｓ. Ｔｈｉｓ               ｒｅｓｕｌｔｓ               ｉｎ               ｉｎｃｒｅａｓｅｄ               ｒｉｓｋ               ｏｆ               ａｒｔｈｒｉｔｉｓ,               ｃａｎｃｅｒ               ａｎｄ               ｏｂｅｓｉｔｙ. Ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｃａｎｏｌａ               ｏｉｌ               ａｎｄ               ｏｌｉｖｅ               ｏｉｌ               ｔｈａｔ               ｈａｖｅ               ｂｅｔｔｅｒ               ｏｍｅｇａ               6               ｔｏ               ｏｍｅｇａ               3               ｒａｔｉｏ.                8. Ｆａｓｔ-Ｆｏｏｄ               Ｓａｌａｄｓ                Ｍｅａｌ-ｓｉｚｅｄ               ｓａｌａｄｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｉｇｇｅｓｔ               ｎｕｔｒｉｔｉｏｎａｌ               ｇａｆｆｅｓ               ｏｆ               ｒｅｓｔａｕｒａｎｔ               ｍｅｎｕｓ. Ｔｈｅｙ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｓｕｇａｒ-ｌａｄｅｎ               ｄｒｅｓｓｉｎｇｓ               ａｎｄ               ｔｈｅｉｒ               ｃｒｏｕｔｏｎｓ               ａｒｅ               ｍａｄｅ               ｆｒｏｍ               ｒｅｆｉｎｅｄ               ｗｈｉｔｅ               ｆｌｏｕｒ. Ａｐａｒｔ               ｆｒｏｍ               ｂｅｉｎｇ               ｈｉｇｈ               ｉｎ               ｆａｔｓ               ａｎｄ               ｃａｌｏｒｉｅｓ,               ｔｈｅｙ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｓｏｄｉｕｍ               ｗｈｉｃｈ               ｃａｕｓｅ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｒｅｔａｉｎ               ｗａｔｅｒ               ｗｅｉｇｈｔ. Ｔｈｉｓ               ａｄｄｓ               ｕｐ               ｔｏ               700               ｃａｌｏｒｉｅｓ,               ｗｈｉｃｈ               ｃａｎ               ｔｒａｎｓｌａｔｅ               ｉｎｔｏ               20               ｐｏｕｎｄｓ               ａ               ｙｅａｒ               ｉｆ               ｙｏｕ               ｅａｔ               ｏｕｔ               ｔｗｉｃｅ               ａ               ｗｅｅｋ. Ｉｎｓｔｅａｄ               ｏｆ               ｅａｔｉｎｇ               ａ               Ｃａｅｓａｒ               Ｓａｌａｄ               ｉｎ               ａ               ｆａｓｔ               ｆｏｏｄ               ｒｅｓｔａｕｒａｎｔ               ｉｓ               ｈｅａｌｔｈｉｅｒ               ｔｏ               ｍａｋｅ               ｙｏｕｒ               ｏｗｎ               ｓａｌａｄ.                9. Ｇｒａｎｏｌａ               Ｂａｒｓ                Ｇｒａｎｏｌａ               ｂａｒｓ               ｃｏｎｔａｉｎ               ｎａｔｕｒａｌ               ｏａｔｓ,               ｎｕｔｓ               ａｎｄ               ｒａｉｓｉｎｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈｌｙ               ｎｕｔｒｉｔｉｏｎａｌ. Ｈｏｗｅｖｅｒ,               ｔｈｅｙ               ａｒｅ               ｇｌｕｅｄ               ｔｏｇｅｔｈｅｒ               ｗｉｔｈ               ｈｉｇｈ               ｆｒｕｃｔｏｓｅ               ｃｏｒｎ               ｓｙｒｕｐ               ｔｈａｔ               ｉｎｃｒｅａｓｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ｌｅｖｅｌｓ.                Ｔｈｅ               ｌｉｓｔ               ｏｆ               ｃｏｕｎｔｅｒｆｅｉｔ               ｆｏｏｄｓ               ｍａｙ               ｂｅ               ｅｎｄｌｅｓｓ,               ｂｕｔ               ｌｕｃｋｉｌｙ               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅｓ. Ｆｏｒｔｕｎａｔｅｌｙ,               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｒｅｍａｉｎ               ａ               ｖｉｔａｌ               ｃｏｍｐｏｎｅｎｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｎｕｔｒｉｔｉｏｎ,               ｂｕｔ               ｎｏｗ               ｗｅ               ｃａｎ               ｌｏｏｋ               ｆｏｒ               ｔｒｉｃｋｙ               'ｈｅａｌｔｈｙ'               ｐｈｒａｓｅｓ               ｐｌａｓｔｅｒｅｄ               ｏｎ               ｆｏｏｄ               ｃｏｎｔａｉｎｅｒｓ.                Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｇｌｏｂａｌｉｚａｔｉｏｎ               ｈａｓ               ａｆｆｅｃｔｅｄ               ｆｏｏｄ               ｉｎｄｕｓｔｒｙ               ｉｎ               ｗａｙｓ               ｔｈａｔ               ａｒｅ               ｂｅｙｏｎｄ               ｏｕｒ               ｃｏｎｔｒｏｌ. Ｆｏｏｄ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｎｅｅｄ               ｔｏ               ｉｎｃｒｅａｓｅ               ｔｈｅｉｒ               ｐｒｏｆｉｔａｂｉｌｉｔｙ               ａｎｄ               ｔｈｉｓ               ｍｅａｎｓ               ｌｏｎｇｅｒ               ｓｈｅｌｆ               ｌｉｆｅ,               ｍｏｒｅ               ｐｒｅｓｅｒｖａｔｉｖｅｓ               ａｎｄ               ｌｅｓｓ               ｎａｔｕｒａｌ               ｉｎｇｒｅｄｉｅｎｔｓ.                Ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｔｈｅ               ｍｏｒｅ               ｗｅ               ｒｅａｄ               ａｒｔｉｃｌｅｓ               ａｂｏｕｔ               ｈｅａｌｔｈｙ               ｎｕｔｒｉｔｉｏｎ,               ｔｈｅ               ｍｏｒｅ               ｗｅ               ｂｅｃｏｍｅ               ｃａｐａｂｌｅ               ｏｆ               ｄｉｓｃｏｖｅｒｉｎｇ               ｔｈｅｓｅ               ｆｒａｕｄｓ               ｓｏ               ａｓ               ｔｏ               ｋｅｅｐ               ａｗａｙ               ｆｒｏｍ               ｔｈｅｓｅ               ｆａｔ-ｆｒｅｅ,               ｓｕｇａｒ-ｆｒｅｅ               ｋｉｌｌｅｒｓ.                ｈｔｔｐ://ｗｗｗ.ｐｒｏｊｅｃｔｓｗｏｌｅ.ｃｏｍ/ｈｅａｌｔｈｙ-ｌｉｆｅｓｔｙｌｅ/20-ｕｎｈｅａｌｔｈｙ-ｆｏｏｄｓ-ｔｈａｔ-ｙｏｕ-ｔｈｉｎｋ-ａｒｅ-ｈｅａｌｔｈｙ-ｂｕｔ-ａｒｅ-ａｃｔｕａｌｌｙ-ｋｉｌｌｉｎｇ-ｙｏｕ-ｓｌｏｗｌｙ/

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