레이블이 Best Nutrition Shakes인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Best Nutrition Shakes인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'nutritional shake'|THE BEST NUTRITIONAL SHAKE







About 'nutritional shake'|THE BEST NUTRITIONAL SHAKE








               Pre-workout               shakes               are               a               great               way               to               make               sure               your               body               is               fueled               and               ready               for               your               workout.

The               reason               for               their               use               is               to               supply               the               muscles               with               an               ultimate               source               of               carbohydrates,               calories               and               most               importantly               protein.
               What               are               the               ingredients?
               Protein               is               the               number               one               ingredient               when               it               comes               to               making               the               perfect               pre-workout               shake.

What               type               of               protein               should               be               used               is               even               more               important.

Mixing               fifteen               grams               of               casein               protein               and               fifteen               grams               of               whey               protein               is               a               must.

Casein               protein               breaks               down               over               a               course               of               seven               hours,               supplying               your               body               pre,               intra,               and               post               workout.

Whey               protein               breaks               down               in               about               thirty               minutes,               supplying               your               body               immediately               with               a               source               of               protein.

In               addition               to,               mix               in               about               1½               cups               of               non-fat               milk.

This               will               increase               the               protein               total               and               add               both               more               calories               and               carbohydrates               to               your               shake.

Then               based               on               your               preference,               add               three               ounces               of               banana               for               a               more               flavorful               shake               or               a               tablespoon               of               peanut               butter               for               a               creamier               shake.
               What               are               the               nutritional               totals               in               the               shake?
               It               depends               on               whether               you               added               peanut               butter               or               banana               to               your               shake               but               the               calorie               total               should               come               between               330               and               350.

Adding               peanut               butter               will               supply               your               shake               with               about               nine               grams               of               fat,               forty-seven               grams               of               protein               and               twenty-five               grams               of               carbohydrates.

The               banana               will               create               a               shake               with               about               one               gram               of               fat,               forty-four               grams               of               protein               and               thirty-nine               grams               of               carbohydrates.

It               really               doesn't               matter               which               one               you               choose,               it's               all               about               preference               of               taste               and               texture.

No               matter               what,               both               will               yield               great               results               for               your               workout.
               Should               it               be               shaken,               stirred               or               blended?
               Since               you               are               trying               to               mix               either               a               banana               or               peanut               butter               into               your               shake               you               will               undoubtedly               have               to               use               a               blender.

If               you               prefer               a               thicker               shake               add               two               or               three               ice               cubes               to               the               blender.

If               you               don't               have               access               to               a               blender               it's               okay.

Skip               the               peanut               butter               and               banana               and               instead               pour               the               1½               cups               of               milk               into               a               shaker               or               water               bottle,               add               your               protein               mix,               and               then               shake               for               thirty               seconds               or               until               saturated.
               When               should               you               take               your               shake?
               An               hour               to               an               hour               and               a               half               before               beginning               your               routine               is               the               best               time               to               take               your               workout               shake.

This               will               allow               it               to               begin               to               break               down               and               be               digested.

This               way               your               body               will               continue               to               be               supplied               with               nutrients               throughout               your               workout.
               *The               information               in               this               article               is               based               on               the               author's               years               as               an               experienced               bodybuilder               and               expertise               in               creating               workout-based               shakes.









Image of nutritional shake






nutritional shake
nutritional shake


nutritional shake Image 1


nutritional shake
nutritional shake


nutritional shake Image 2


nutritional shake
nutritional shake


nutritional shake Image 3


nutritional shake
nutritional shake


nutritional shake Image 4


nutritional shake
nutritional shake


nutritional shake Image 5


  • Related blog with nutritional shake





    1. livhealthy.wordpress.com/   07/31/2012
      ...shake is called the Vi-Shape Nutritional Shake Mix. It is marketed for... like having a real ice cream shake. And to my surprise, it kept ...
    2. seanrichie.wordpress.com/   11/01/2011
      ... unique about the Vi-Shape® Nutritional Shake mix? There are so many unique...add muscle, the Vi-Shape™ Nutritional Shake mix can help Simply add a shake as a...
    3. businesslistpro.wordpress.com/   01/12/2012
      See how the Vi-Shape® Nutritional Shake Mix stacks up against the nutrition found in everyday foods. http://ow.ly/7Ocjc Like this: Like Be the first to like this post.
    4. londonfitgirls.blogspot.com/   08/26/2011
      T oday we are going to look at some of the benefits of nutritional shakes. Personally I have used Herbalife Formula 1 to manage my weight since 2003 and in the...
    5. herbalifeproducts.blog.friendster.com/   05/03/2011
      ... shake recipes, I would like to draw your attention on the Herbalife formula 1 nutritional shake mix . It is natural product from Herbalife which is composed of 19...
    6. strengthtrainingandnutrition.wordpress.com/   08/03/2008
      My Nutritional Shake-up: Day 1!!! August 3, 2008...: First, my nutritional habits generally... protein shakes. So with that background story...
    7. wineandworkouts.wordpress.com/   02/07/2013
      ...just a little bit, more workouts than wine! i’m excited to see how shaking things up a little bit will change my workouts and change my overall...
    8. healthy1260.blogspot.com/   08/13/2011
      ...challenge revolves around a very nutritious, low-calorie, cost-effective meal replacement shake (powder mix - you add water or milk to it, but I use almond milk). By itself, it ...
    9. ahealthylifeblog.wordpress.com/   12/09/2010
      ...revolution in the weight-loss industry . Drink a Formula 1 shake, and you’ll feel full and satisfied...-calorie diet. With a Formula 1 shake, you know what you’re putting into your...
    10. shainthecity.blogspot.com/   02/15/2008
      ... at 700am, other than something of nutritional value. It was pork rinds! BBQ...for understand...i had none..so i shook my head...then she looked at ...



    Related Video with nutritional shake







    nutritional shake Video 1








    nutritional shake Video 2








    nutritional shake Video 3




    nutritional shake