레이블이 Ensure Calories per Bottle인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Ensure Calories per Bottle인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 24일 일요일

About 'ensure calories'|... by high blood sugar It does that too. So, if you: Use a logbook to ensure you take active sitting breaks, Avoid ALL soft drinks, high fructose...







About 'ensure calories'|... by high blood sugar It does that too. So, if you: Use a logbook to ensure you take active sitting breaks, Avoid ALL soft drinks, high fructose...








               n               January               2013               my               husband               and               I               made               some               major               life               changes               in               order               to               live               a               healthier               lifestyle.

One               of               the               first               steps               we               took               was               to               change               our               diet.

We               began               using               the               "MyFitnessPal"               application               to               track               every               meal               we               ate.

It               wasn't               long               before               we               started               noticing               the               weight               loss.

Until               now               it's               been               easy,               but               with               the               holiday               season               upon               us,               things               are               getting               a               little               more               difficult               to               control.
               I've               decided               to               be               proactive,               and               have               already               planned               my               Thanksgiving               day               meal               to               ensure               I               can               enjoy               the               day               with               my               family               without               worrying               about               my               calorie               count.
               In               the               past,               I               would               eat               two               or               even               three               big               meals               on               Thanksgiving               without               giving               a               second               thought               to               the               amount               of               calories               I               was               consuming.

Well,               this               year               has               to               be               different.

Here's               a               look               at               my               calorie               controlled               Thanksgiving               day               dinner.
               The               meat
               For               as               many               years               as               I               can               remember               my               father               has               cooked               the               turkey               I've               eaten               on               Thanksgiving,               but               this               year               will               be               different.

His               turkey               is               slow               cooked               in               butter               and               other               yummy               things               that               make               it               way               too               high               in               calories               for               me.

So               this               year               I               will               bake               my               own               small               turkey               breast.

I               plan               to               bake               a               5oz               of               turkey               breast,               which               will               add               119               calories               to               my               meal.
               The               sides
               Our               normal               meal               consists               of               corn,               green               beans,               coleslaw,               potatoes               salad,               candy               yams,               and               much               more.

Of               course               I               can't               eat               most               of               these               things               because               they               are               too               high               in               calories.

This               year               I've               decided               to               have               a               medium,               baked               sweet               potato               (103               calories)               with               "I               can't               believe               it's               not               butter"               spray               (0               calories),               and               a               teaspoon               of               brown               sugar               (15               calories)               alongside               ¼               a               cup               of               turkey               "Stove               Top               Stuffing"               (80               calories).

My               sides               will               add               198               calories               to               my               meal.
               Dessert
               Dessert               has               always               been               my               favorite               part               of               the               Thanksgiving               meal,               but               it's               so               high               in               calories               that               I               rarely               eat               it               now.

This               year               I               plan               to               have               a               strawberry               cheesecake               Temptations               dessert               cup               by               JELL-O               (130               calories),               and               one               crushed               low               fat               graham               cracker               (70               calories).

My               dessert               will               add               another               200               calories               to               my               meal.
               All               told,               my               Thanksgiving               day               meal               will               be               a               total               of               517               calories,               which               may               seem               low,               but               I               know               I               will               cheat               a               little               by               nibbling               on               other               things,               so               it's               just               about               perfect.
               More               from               this               contributor:               
               Tips               for               Hosting               Your               First               Thanksgiving               Dinner               
               First               Person:               Hosting               Thanksgiving               Dinner               for               $30               
               Safe               "Human"               Foods               to               Add               to               Your               Dog's               Thanksgiving               Dinner               







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