레이블이 Homemade Cocktails인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Homemade Cocktails인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'homemade nutrition drinks'|The Sports Drink Myth & Easy, Homemade Sports Drink Recipes







About 'homemade nutrition drinks'|The Sports Drink Myth & Easy, Homemade Sports Drink Recipes








By               definition,               sports               drinks               are               designed               to               re-hydrate               the               body,               replace               minerals               lost               through               sweat,               and               provide               energy.

And               the               body               has               to               process               it               quickly               for               rapid               availability.

The               thirst               quenching               properties               are               the               salt.

This               keeps               you               drinking,               more               than               you               would               if               you               simply               drinking               water,               or               a               sweeter               drink               like               apple               juice.

By               increasing               fluid               volume,               you               stave               off               dehydration.

The               optimal               carbohydrate               count               is               about               14               grams               per               8               ounce               of               drink,               approximately               a               6%               carbohydrate               solution.

Other               contents               include               vary               somewhat,               brand               to               brand,               but               are               roughly               110               mg               sodium,               and               30               mg               potassium.

The               salt               content               both               replaces               the               minerals               lost               and               also               stimulates               you               to               keep               drinking.
               The               key               is               getting               the               balance               right.

You               need               enough               minerals               (salt)               to               replace               but               you               need               the               drink               sweet               enough               to               provide               the               energy               and               to               keep               the               drink               palatable.

If               you               don't               like               the               taste,               you're               not               going               to               drink               it.
               The               carbohydrate               content               is               the               easiest               to               account               for,               and               the               best               tasting.

You               can               simply               mix               sugar               with               water               and               a               flavoring               drink               mix,               or               use               any               natural               fruit               juice.
               The               sodium               &               potassium               content               is               added               with               salt.

Simple               sea               salt               with               give               you               the               minerals,               but               the               concentration               of               potassium               will               be               high               compared               to               commercial               sports               drinks.

Using               Morton               brand               lite               salt               will               lower               the               potassium               levels               while               still               providing               adequate               sodium.
               Start               with               a               drink               whose               taste               you               like               and               slowly               add               salt.

Keep               track               of               how               much               you               add.

A               little               less               sodium               is               better               than               a               drink               you               won't               use.
               For               specific               recipes               to               try               and               then               modify               to               taste,               Dr.

Lorraine               Williams               offers               two               at               Sports               Girls               Play.

Another               recipe               using               orange               juice               is               quoted               on               the               Consumerist               website               from               Nancy               Clark's               Sports               Nutrition               Guidebook.
               Another               source               for               specific               recipes               BRT               Insights.

Here               you'll               find               recipes               and               even               a               breakdown               of               which               natural               drinks               (including               the               V8               varieties)               work               well               and               which               require               additional               tweaking               to               make               palatable.

There               is               no               shortage               of               additional               links               to               more               information               and               tested               recipes               at               this               site.
               Write               it               down.

Whichever               recipe               you               use               as               a               starting               point,               be               sure               to               keep               track               of               what               you               add,               how               much,               and               whether               you               like               it.

Keeping               a               journal               will               prevent               you               from               making               the               same               mistakes               twice               or               not               knowing               what               you               put               into               that               version               that               came               out               great!
               Sources:               
               http://gssiweb.com/Article_Detail.aspx?articleid=435&level=6&topic=2http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/
               http://consumerist.com/2009/08/make-your-own-sports-drink.html
               
               http://brt-insights.blogspot.com/2009/10/hydration-fruit-ade-natural-sports.htmlhttp://brt-insights.blogspot.com/2009/09/hydration-fruit-ade-natural-fruit.html






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