About 'homemade nutrition drinks'|The Sports Drink Myth & Easy, Homemade Sports Drink Recipes

About 'homemade nutrition drinks'|The Sports Drink Myth & Easy, Homemade Sports Drink Recipes

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Ｙｏｕ               ｎｅｅｄ               ｅｎｏｕｇｈ               ｍｉｎｅｒａｌｓ               (ｓａｌｔ)               ｔｏ               ｒｅｐｌａｃｅ               ｂｕｔ               ｙｏｕ               ｎｅｅｄ               ｔｈｅ               ｄｒｉｎｋ               ｓｗｅｅｔ               ｅｎｏｕｇｈ               ｔｏ               ｐｒｏｖｉｄｅ               ｔｈｅ               ｅｎｅｒｇｙ               ａｎｄ               ｔｏ               ｋｅｅｐ               ｔｈｅ               ｄｒｉｎｋ               ｐａｌａｔａｂｌｅ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｌｉｋｅ               ｔｈｅ               ｔａｓｔｅ,               ｙｏｕ'ｒｅ               ｎｏｔ               ｇｏｉｎｇ               ｔｏ               ｄｒｉｎｋ               ｉｔ.                Ｔｈｅ               ｃａｒｂｏｈｙｄｒａｔｅ               ｃｏｎｔｅｎｔ               ｉｓ               ｔｈｅ               ｅａｓｉｅｓｔ               ｔｏ               ａｃｃｏｕｎｔ               ｆｏｒ,               ａｎｄ               ｔｈｅ               ｂｅｓｔ               ｔａｓｔｉｎｇ. Ｙｏｕ               ｃａｎ               ｓｉｍｐｌｙ               ｍｉｘ               ｓｕｇａｒ               ｗｉｔｈ               ｗａｔｅｒ               ａｎｄ               ａ               ｆｌａｖｏｒｉｎｇ               ｄｒｉｎｋ               ｍｉｘ,               ｏｒ               ｕｓｅ               ａｎｙ               ｎａｔｕｒａｌ               ｆｒｕｉｔ               ｊｕｉｃｅ.                Ｔｈｅ               ｓｏｄｉｕｍ               &               ｐｏｔａｓｓｉｕｍ               ｃｏｎｔｅｎｔ               ｉｓ               ａｄｄｅｄ               ｗｉｔｈ               ｓａｌｔ. Ｓｉｍｐｌｅ               ｓｅａ               ｓａｌｔ               ｗｉｔｈ               ｇｉｖｅ               ｙｏｕ               ｔｈｅ               ｍｉｎｅｒａｌｓ,               ｂｕｔ               ｔｈｅ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｗｉｌｌ               ｂｅ               ｈｉｇｈ               ｃｏｍｐａｒｅｄ               ｔｏ               ｃｏｍｍｅｒｃｉａｌ               ｓｐｏｒｔｓ               ｄｒｉｎｋｓ. Ｕｓｉｎｇ               Ｍｏｒｔｏｎ               ｂｒａｎｄ               ｌｉｔｅ               ｓａｌｔ               ｗｉｌｌ               ｌｏｗｅｒ               ｔｈｅ               ｐｏｔａｓｓｉｕｍ               ｌｅｖｅｌｓ               ｗｈｉｌｅ               ｓｔｉｌｌ               ｐｒｏｖｉｄｉｎｇ               ａｄｅｑｕａｔｅ               ｓｏｄｉｕｍ.                Ｓｔａｒｔ               ｗｉｔｈ               ａ               ｄｒｉｎｋ               ｗｈｏｓｅ               ｔａｓｔｅ               ｙｏｕ               ｌｉｋｅ               ａｎｄ               ｓｌｏｗｌｙ               ａｄｄ               ｓａｌｔ. Ｋｅｅｐ               ｔｒａｃｋ               ｏｆ               ｈｏｗ               ｍｕｃｈ               ｙｏｕ               ａｄｄ. Ａ               ｌｉｔｔｌｅ               ｌｅｓｓ               ｓｏｄｉｕｍ               ｉｓ               ｂｅｔｔｅｒ               ｔｈａｎ               ａ               ｄｒｉｎｋ               ｙｏｕ               ｗｏｎ'ｔ               ｕｓｅ.                Ｆｏｒ               ｓｐｅｃｉｆｉｃ               ｒｅｃｉｐｅｓ               ｔｏ               ｔｒｙ               ａｎｄ               ｔｈｅｎ               ｍｏｄｉｆｙ               ｔｏ               ｔａｓｔｅ,               Ｄｒ. Ｌｏｒｒａｉｎｅ               Ｗｉｌｌｉａｍｓ               ｏｆｆｅｒｓ               ｔｗｏ               ａｔ               Ｓｐｏｒｔｓ               Ｇｉｒｌｓ               Ｐｌａｙ. Ａｎｏｔｈｅｒ               ｒｅｃｉｐｅ               ｕｓｉｎｇ               ｏｒａｎｇｅ               ｊｕｉｃｅ               ｉｓ               ｑｕｏｔｅｄ               ｏｎ               ｔｈｅ               Ｃｏｎｓｕｍｅｒｉｓｔ               ｗｅｂｓｉｔｅ               ｆｒｏｍ               Ｎａｎｃｙ               Ｃｌａｒｋ'ｓ               Ｓｐｏｒｔｓ               Ｎｕｔｒｉｔｉｏｎ               Ｇｕｉｄｅｂｏｏｋ.                Ａｎｏｔｈｅｒ               ｓｏｕｒｃｅ               ｆｏｒ               ｓｐｅｃｉｆｉｃ               ｒｅｃｉｐｅｓ               ＢＲＴ               Ｉｎｓｉｇｈｔｓ. Ｈｅｒｅ               ｙｏｕ'ｌｌ               ｆｉｎｄ               ｒｅｃｉｐｅｓ               ａｎｄ               ｅｖｅｎ               ａ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｗｈｉｃｈ               ｎａｔｕｒａｌ               ｄｒｉｎｋｓ               (ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               Ｖ8               ｖａｒｉｅｔｉｅｓ)               ｗｏｒｋ               ｗｅｌｌ               ａｎｄ               ｗｈｉｃｈ               ｒｅｑｕｉｒｅ               ａｄｄｉｔｉｏｎａｌ               ｔｗｅａｋｉｎｇ               ｔｏ               ｍａｋｅ               ｐａｌａｔａｂｌｅ. Ｔｈｅｒｅ               ｉｓ               ｎｏ               ｓｈｏｒｔａｇｅ               ｏｆ               ａｄｄｉｔｉｏｎａｌ               ｌｉｎｋｓ               ｔｏ               ｍｏｒｅ               ｉｎｆｏｒｍａｔｉｏｎ               ａｎｄ               ｔｅｓｔｅｄ               ｒｅｃｉｐｅｓ               ａｔ               ｔｈｉｓ               ｓｉｔｅ.                Ｗｒｉｔｅ               ｉｔ               ｄｏｗｎ. Ｗｈｉｃｈｅｖｅｒ               ｒｅｃｉｐｅ               ｙｏｕ               ｕｓｅ               ａｓ               ａ               ｓｔａｒｔｉｎｇ               ｐｏｉｎｔ,               ｂｅ               ｓｕｒｅ               ｔｏ               ｋｅｅｐ               ｔｒａｃｋ               ｏｆ               ｗｈａｔ               ｙｏｕ               ａｄｄ,               ｈｏｗ               ｍｕｃｈ,               ａｎｄ               ｗｈｅｔｈｅｒ               ｙｏｕ               ｌｉｋｅ               ｉｔ. Ｋｅｅｐｉｎｇ               ａ               ｊｏｕｒｎａｌ               ｗｉｌｌ               ｐｒｅｖｅｎｔ               ｙｏｕ               ｆｒｏｍ               ｍａｋｉｎｇ               ｔｈｅ               ｓａｍｅ               ｍｉｓｔａｋｅｓ               ｔｗｉｃｅ               ｏｒ               ｎｏｔ               ｋｎｏｗｉｎｇ               ｗｈａｔ               ｙｏｕ               ｐｕｔ               ｉｎｔｏ               ｔｈａｔ               ｖｅｒｓｉｏｎ               ｔｈａｔ               ｃａｍｅ               ｏｕｔ               ｇｒｅａｔ!                Ｓｏｕｒｃｅｓ:                               ｈｔｔｐ://ｇｓｓｉｗｅｂ.ｃｏｍ/Ａｒｔｉｃｌｅ_Ｄｅｔａｉｌ.ａｓｐｘ?ａｒｔｉｃｌｅｉｄ=435&ｌｅｖｅｌ=6&ｔｏｐｉｃ=2ｈｔｔｐ://ｓｐｏｒｔｓｇｉｒｌｓｐｌａｙ.ｃｏｍ/ｒｅｃｉｐｅｓ-ｆｏｒ-ｈｏｍｅｍａｄｅ-ｓｐｏｒｔｓ-ｄｒｉｎｋｓ/                ｈｔｔｐ://ｃｏｎｓｕｍｅｒｉｓｔ.ｃｏｍ/2009/08/ｍａｋｅ-ｙｏｕｒ-ｏｗｎ-ｓｐｏｒｔｓ-ｄｒｉｎｋ.ｈｔｍｌ                                ｈｔｔｐ://ｂｒｔ-ｉｎｓｉｇｈｔｓ.ｂｌｏｇｓｐｏｔ.ｃｏｍ/2009/10/ｈｙｄｒａｔｉｏｎ-ｆｒｕｉｔ-ａｄｅ-ｎａｔｕｒａｌ-ｓｐｏｒｔｓ.ｈｔｍｌｈｔｔｐ://ｂｒｔ-ｉｎｓｉｇｈｔｓ.ｂｌｏｇｓｐｏｔ.ｃｏｍ/2009/09/ｈｙｄｒａｔｉｏｎ-ｆｒｕｉｔ-ａｄｅ-ｎａｔｕｒａｌ-ｆｒｕｉｔ.ｈｔｍｌ

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Related blog with homemade nutrition drinks

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2. .... These foods and soft drinks are the carbs that do the...cut. What about whole grain foods and homemade desserts or desserts made...

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